Consuming a THC-infused edible can lead to a powerful experience, especially if the dosage is stronger than anticipated. Here are some strategies to manage and mitigate the effects of how long does a edible last:
1. Stay Calm and Find a Safe Space
It’s crucial to remain calm. Panic can amplify the effects of THC. Find a comfortable, safe place where you can relax. Surrounding yourself with familiar and reassuring items or people can help ease anxiety.
2. Hydrate
Drinking water can help alleviate some discomfort. Staying hydrated is important as THC can sometimes cause dry mouth and dehydration. Avoid alcohol, as it can intensify the effects of THC and lead to further impairment on how long does a edible last.
3. Eat Something
Eating food can help your body metabolize THC more effectively, potentially reducing the intensity of its effects. Opt for light, nutritious snacks. Some people find that foods rich in fats can help, as THC is fat-soluble.
4. Use CBD
CBD (cannabidiol) is known for its calming effects and can counteract some of the psychoactive effects of THC. If you have CBD oil or a CBD-rich product, consuming a small amount might help balance the experience.
5. Distract Yourself
Engage in activities that can take your mind off the strong effects. Listening to music, watching a favorite movie, or taking a gentle walk can be helpful distractions. Avoid activities that require significant concentration or coordination.
6. Rest
Sometimes the best remedy is to simply rest. Lie down, close your eyes, and breathe deeply. Sleep can help your body process the THC, and you’ll likely feel better when you wake up.
7. Wait It Out
The effects of THC edibles can last several hours. Understand that the feelings will eventually subside. Try to remain patient and remember that the intensity will decrease over time.